Healthy

This EASY spicy sauerkraut recipe is lacto-fermented, making it a gut healthy condiment to serve with your meal! Have you ever had the pleasure of tasting spicy sauerkraut? Those complex …

Learn how to make nutritious chicken feet bone broth at home! Have you ever wondered what you can make with chicken feet? Well, I’ll tell you: You can make some …

These kefir smoothie recipes combine some awesome ingredients to make a delicious and nutritious breakfast with no added sugars! Whether you use your own milk kefir or a store-bought version, …

If you’re a long-time reader of Buttered Side Up, you know that I’m a fan of ButcherBox. So when they announced that they were releasing a wild-caught salmon box, of …

25 Sugar Free Snack Ideas for when the sugar monster rears its ugly head… When doing a sugar cleanse, one of the hardest things for me to give up is …

Hey, friends! It’s time for another installment of What I Ate Wednesday! Thankfully nearly all of my pregnancy nausea has subsided, so it doesn’t really interfere with my appetite. But …

Last month, we stopped by Whole Foods, a specialty grocery store, and an Asian market while we were in the cities. I picked up some fun food, so I decided …

Here’s a little Whole Foods Haul for y’all (sorry, I had to do it). A couple weeks ago Reuben and I made a trip to the cities for a dentist …

Click to see my previous Organic/Natural Grocery Hauls! So, how’s Sugar Free January going for all of you that are participating? I’m feeling great, besides FINALLY succumbing to the cold …

You guys loved my last organic/natural grocery haul, so I figured I’d better keep it up! This week I’m also going to be showing you some of the meals that …