This EASY spicy sauerkraut recipe is lacto-fermented, making it a gut healthy condiment to serve with your meal! Have you ever had the pleasure of tasting spicy sauerkraut? Those complex sour, funky, spicy flavors add such interest to a meal. I love serving it with a bowl of steaming rice and stir-fry. Plus the probiotics…
Healthy
Chicken Feet Bone Broth Recipe
Learn how to make nutritious chicken feet bone broth at home! Have you ever wondered what you can make with chicken feet? Well, I’ll tell you: You can make some of the most gelatinous bone broth known to man! This seriously gets so thick in the refrigerator! If your broth isn’t doing that, you’re missing…
3 Healthy Kefir Smoothie Recipes
These kefir smoothie recipes combine some awesome ingredients to make a delicious and nutritious breakfast! One of my favorite things to make for breakfast is smoothies. Not only are they delicious and refreshing, they allow you to pack a bunch of nutrient-dense foods all into one meal. It’s a great way to kickstart your day….
ButcherBox Review: NEW Wild Caught Salmon Box!
If you’re a long-time reader of Buttered Side Up, you know that I’m a fan of ButcherBox. So when they announced that they were releasing a wild-caught salmon box, of course I wanted to try it out for you guys! Bust first a little background… What is ButcherBox? ButcherBox is a subscription service that delivers…
25 Sugar Free Snack Ideas
25 Sugar Free Snack Ideas for when the sugar monster rears its ugly head… When doing a sugar cleanse, one of the hardest things for me to give up is sweet snacks. I love dark chocolate and the occasional bowl of breakfast cereal (yes, I know it’s SO BAD). But if you have a pantry…
What I Ate Wednesday While Pregnant (11-26-2018)
Hey, friends! It’s time for another installment of What I Ate Wednesday! Thankfully nearly all of my pregnancy nausea has subsided, so it doesn’t really interfere with my appetite. But I have had to implement a few foods because of my iron anemia, which I’ll get to in a bit… Anyway, here’s what I ate…
Whole Foods and Asian Market Grocery Haul
Last month, we stopped by Whole Foods, a specialty grocery store, and an Asian market while we were in the cities. I picked up some fun food, so I decided to share what I got with you guys! Whole Foods/Asian Market Grocery Haul Meat/Eggs: We usually only go to Whole Foods and maaaybe Trader…
Mini Whole Foods Grocery Haul
Here’s a little Whole Foods Haul for y’all (sorry, I had to do it). A couple weeks ago Reuben and I made a trip to the cities for a dentist appointment (don’t ask). Of course I had to make a stop at Whole Foods in Maple Grove. Some of their prices are a bit high,…
(Mostly) Organic/Natural Grocery Haul #3
Click to see my previous Organic/Natural Grocery Hauls! So, how’s Sugar Free January going for all of you that are participating? I’m feeling great, besides FINALLY succumbing to the cold that’s going around. I need to be more on it with my cod liver oil/emu oil/vitamin D supplements. I had a bit of a sugar…
(Mostly) Organic/Natural Grocery Haul #2
You guys loved my last organic/natural grocery haul, so I figured I’d better keep it up! This week I’m also going to be showing you some of the meals that I cooked with the groceries that we bought. And I’ll share the total price that we paid for the groceries in the comments!
