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What I Eat in a Day: Sourdough Toast, Sushi, and Sourdough Pizza!

Come see everything that I eat in a day, including sourdough toast, sushi and sourdough pizza!

Hey all!

How has your week been?

It’s fiiiiiinally starting to warm up here in Minnesota, so I’m extremely excited about spring. I’ve already started sunbathing again!

That’s right. Here in MN we lay out in the sun if it’s 40° out.


Just a quick note: Reuben and I finished our elimination diet, and we didn’t have any obvious symptoms after reintroducing everything. 

So that’s great that we aren’t allergic to any on the top 8 allergenic foods, but we don’t have any answers either.

Okay, let me show you what I eat in a day!

Here’s a vlog for you in case you prefer to watch vs read:



For breakfast I had a slice of sourdough toast spread with butter and topped with ricotta cheese, salt and pepper, extra virgin olive oil, and an heirloom tomato slice.

Here’s my Ricotta Avocado Toast recipe in case you’re interested!

I also had an egg to up the protein of this meal.

And of course I had to have a matcha latte.

I start my day with a matcha latte 9 times out of ten.



For lunch I had some grocery store sushi! It wasn’t super amazing, so I topped it with sriracha mayo.

This Forage Peach Kombucha is delicious!

I’ve also tried their tropical flavor, which has such an interesting vibe! The flavor is almost warm?

I also took my cod liver oil and Vitamin D/K2 drops


For supper I made sourdough pizza.

I have yet to try a phenomenal sourdough pizza crust recipe…I’ll have to work on that for you guys!


I made a pepperoni/black olive/red pepper pizza, and a truffle/bacon/ricotta/tomato pizza. 

The truffles were really disappointing: I thought they would have a stronger flavor! But it was still yummy.


For dessert, I decided to have a chocolate cupcake and a glass of cold milk.

I took my cupcake to the bath and finished off my day with some red light therapy and a warm bath.

So that’s everything that I ate in a day!



Previous What I Eat in a Day posts:



Wednesday 10th of March 2021

I had to laugh because I read this post's subtitle as "Sourdough Sushi." Now that would be an interesting use of sourdough started. :) I wanted to ask where you found such a nice-looking heirloom tomato this time of year in Minnesota. I live in central MN, so I was curious. Thanks!

Erica Kastner

Wednesday 10th of March 2021

Haha - sourdough sushi! Maybe if you used sourdough bread in place of rice...? :D I found the tomato at a local grocery store! They don't appear super often this time of year, so I wanted to snatch one up while I could. :)


Monday 8th of March 2021

I've found that the best sourdough pizza I made was by my using my sourdough bread dough itself. Even if it is high hydration dough at 75-80%. Also, treating pizza the same way as sourdough bread (VERY high heat, stone baking etc etc), gets you the best crust. This way, you don't have to try new recipes to get a god sourdough pizza crust. Hope this helps!

Erica Kastner

Wednesday 10th of March 2021

Thank you for the tips! Yeah, I think I'll experiment with using my sourdough French bread recipe as the base - I think it would translate to pizza really well!