Health

After I had James, it felt like I just fought off one sickness after another. My immunity was so low and I kept getting knocked down. My midwife recommended that …

The other day, I did TWO embarrassing things at the grocery store. I hurried into our little health food store to grab just a few items. Reuben and the kids …

One of my all-time favorite snacks is dark chocolate chips poked into almond (or peanut or cashew) butter. It’s salty, rich, and just a bit sweet. A cold glass of …

Welcome to another addition of Eat Your Greens, where I encourage you to eat more leafy green vegetables! Today we’re going to be talking about Collard Greens. Collard greens are …

No fruit says end-of-summer to me quite like a perfectly ripe, juicy peach. It evokes blazing-hot afternoons spent at the lake, or trying to keep cool in the air con. …

I think we all know that we should be eating more green leafy vegetables. They’re packed with nutrients. But somehow it can be a bit difficult to actually incorporate them …

Note: Some links are affiliate. All opinions are my own. I go through phases with my oatmeal. Sometimes I have no desire whatsoever to eat it, and sometimes I love …

Recently I learned of an online discount shop that specializes in healthy, non-perishable foods: Thrive Market. I signed up under a free trial to see how good their prices really …

Homemade chicken broth can be so easy when you use a crockpot/slow cooker! One of my scariest kitchen mishaps actually involved homemade bone broth. I had a pot bubbling away …

The first thing you might be thinking is: why would I ever want to soak my pecans? Pecans are a great source of vitamins and minerals. They contain vitamin B1, …