Skip to Content

A Healthy Cake For Helen’s 2nd Birthday (Coconut Flour, Paleo Friendly, Gluten Free)

Coconut Flour Cake
Coconut Flour Cake
Helen's 2nd Birthday


The last couple of years have definitely been the most challenging of my life (so far). I have learned so much, about myself, about how hard it is to be and mom and wife at the same time, about how frustrating and lovable kids can be.

I knew months ago that I wanted to make a cake for Helen’s second birthday. She’s never had cake before. I also knew that I wanted to make a healthy cake because I wanted to feel good about letting her eat lots of it.


First let give you the reasons for the ingredients I chose. I don’t intend to feed Helen a gluten-free diet. She has eaten (organic) white flour on occasion and I haven’t noticed any adverse effects. However, I don’t like the idea of her eating gobs of white flour.

This might seem strange to some, but I also don’t want her eating whole wheat flour. In fact, I would much rather she ate organic white than whole wheat flour. You see, whole wheat flour can be very difficult to digest unless it is properly prepared. And I didn’t feel like sprouting or soaking her cake (so much work!).

Some people like to use nut flours in place of grain flours, but, as I mentioned in a previous post, nuts can also be difficult to digest if they aren’t properly prepared. I didn’t feel like soaking, dehydrating, and grinding nuts.

Then I discovered The Urban Poser’s recipe for coconut flour cake. I had some coconut flour on hand, so I thought it would be a great recipe to try. I was quite pleased with how it turned out!


I followed the recipe for the cake pretty closely, cutting out just a smidgen of the honey. I also used butter in place of coconut oil. I doubled the recipe and baked the cake in two 6-inch cake pans and a loaf pan.

For the filling, I made a quick strawberry jam by boiling and mashing a bag of frozen strawberries with a little honey, lemon juice and gelatin.

For the frosting I made stabilized whipped cream. I sweetened it with sucanat and stabilized it with grass-fed gelatin.

I also made a half batch of my Homemade Vanilla Ice Cream, but I subbed vanilla extract for the beans and cut out a bit of the sweetener (I used sucanat).

If you prefer a paleo-friendly cake, you can follow The Urban Poser’s recipe.

She's Two

Jones Morris

Monday 16th of October 2017

This comment has been removed by a blog administrator.

Erica Lea

Friday 27th of February 2015

Yeah, I love her deadpan staring face. I think she was getting tired and ready for bed at that point. :)

Erica Lea

Friday 27th of February 2015

Thank you! It was surprisingly good for how healthy it was. :)

Teffy Perk

Friday 27th of February 2015

Awesome!! I've been saving any and all birthday cake recipes to make for my boyfriend when his birthday comes round.

Oh, and love your little lady's face on the picture with the cake ahaha, too precious!

{Teffy's Perks} X

Thalia @ butter and brioche

Thursday 26th of February 2015

So cute! And the cake looks incredibly delicious too - wish I had a slice!

Subscribe for access to my FREE E-Book!

Join my mailing list and get access to my Healthy Junk Food Cheat Sheet + never miss a post!


Don't worry - I hate spam just as much as you do - your email is safe with me!

Privacy Policy

You have Successfully Subscribed!