Skip to Content

What I Ate Wednesday (1-3-2021)

What I Ate Wednesday Gluten Free Dairy Free Sugar Free

It’s time for another What I Ate Wednesday!

This edition is Gluten free, dairy free, soy free, etc.  since I’m cutting out the top 8 allergens for January.

It’s also sugar free because: Sugar Free January!

Okay, let me show you everything I ate in a day!

Make sure to watch the video at the end of the post to get a little peek into my day…

What I Ate Wednesday: Breakfast


For breakfast I had a sausage, potato, and pepper hash made by Reuben.

He had made up a batch the day before, so he just had to reheat it.

I have a recipe for a really similar sausage breakfast hash.

A mug of matcha oat milk latte.

I also had an oat milk latte, made with Califia Farms Barista Blend oat milk.

It was decent, but the oaty flavor kind of overpowered the matcha.

I made another latte with the Thrive Market brand oat milk, and that was less oaty but also less creamy.

What I Ate Wednesday: Lunch


For lunch, I had a bunch of snacks:

I ate it out on the porch because it was a GORGEOUS day.


Eating an afternoon snack of grapefruit on a sunny porch.

Afternoon Snack:

I was photographing something with grapefruit, and I had quite a bit cut up.

So I took some slices out on the porch when I was done with my photoshoot to soak up more sun.

You’ve gotta take advantage of all the sun you can in the winter in Minnesota!

All of the ingredients for cassava flour biscuits


For supper I decided to experiment and make some cassava flour biscuits.

The recipe called for collagen peptides, which I thought was really interesting.

I didn’t have exactly all of the ingredients that the recipe called for, so they didn’t turn out amazing.

What I Ate Wednesday: Supper

But they weren’t horrible for gluten free/dairy free/egg free!

Reuben liked the flavor.

We had them with bacon grease and honey.

What I Ate Wednesday: Supper

We also had Instant Pot Beef Stew.

I didn’t have a lot of broth on hand, so it was extra thick stew.

Of course I left out the cornstarch as well since I’m avoiding corn in January.


Grapefruit juice + sparkling water.

After supper I had some grapefruit juice mixed with San Pelegrino sparkling water.

It was delicious!

I should get into making mocktails…


What I Ate Wednesday:

Evening Snack:

My before-bed snack consisted of Siete nacho flavored cassava chips, sweet potato chips, and some Hu chocolate.

What I Ate Wednesday: Evening Snack

Hu chocolate is sweetened with coconut sugar, so it’s fine for my Sugar Free January rules this year.

I actually found it to be a little too sweet for my taste (that’s what SFJ does for you!), so I had Reuben chomp off half of a square.


Okay, that’s all for this What I Ate Wednesday: dairy free/gluten free/sugar free edition!

If any of you are joining me for Sugar Free January, I’d love to know how it’s going so far for you!

Here’s the vlog of my day: