Overnight (Soaked) Oatmeal - Buttered Side Up

Overnight (Soaked) Oatmeal


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Overnight Soaked Oatmeal
I go through phases with my oatmeal. Sometimes I have no desire whatsoever to eat it, and sometimes I love the taste and ritual. Right now I'm definitely in the latter phase.

Helen LOVES oatmeal. But grains can be difficult to digest, especially for babies and toddlers, if they aren't properly prepared. Oats are high in phytates, which prevent mineral absorption. Phytic acid can be reduced by soaking grains, which activates the phytase enzyme, which in turn helps to break down the phytic acid. 

However, oats are relatively low in the phytase enzyme, so soaking the oats alone doesn't do a great job of reducing the phytic acid. BUT, if you add another grain that is high in the phytase enzyme, this greatly helps.

You can read more about phytic acid in oats HERE and HERE and HERE.

Let me show you the easy process for soaking your oatmeal for better digestion:


Overnight Soaked Oatmeal
The day/night before, place your oats and wheat flour in a bowl. Add 2 tablespoons of yogurt. Cover with warm water. Stir.


Overnight Soaked Oatmeal
Your oats are ready to cook the next morning! This step is optional, but I like to rinse the oats to get rid of the sour taste from the yogurt. 

Now put in a pot and add water/milk and salt. Cook until it's the consistency you like.


Overnight Soaked Oatmeal
Now for the fun part: adding flavors! There are so many options. Cinnamon + bananas is yummy. You can even mash up the bananas to act as the sweetener for the oatmeal. Add chopped nuts and it's banana bread oatmeal!


Overnight Soaked Oatmeal
Helen adores raisins in her oatmeal. She always asks for them if I forget.


Overnight Soaked Oatmeal
My personal favorite at the moment is bananas with chopped dates and cinnamon.

Oh, and I always add butter and cream. They are a must. I also sweeten my oatmeal a bit with maple syrup.

NOTE: I like my oatmeal porridgey, so I use quite a bit of liquid when cooking. If you like your oatmeal dry, cook it with less water/milk.

What do you like to eat in your oatmeal?



Overnight (Soaked) Oatmeal
Adapted from Nourishing Traditions and Mama Natural | makes 2 servings | PRINT 

Ingredients:
  • 1 cup rolled oats
  • 2 tablespoons yogurt, kefir, whey, vinegar, or lemon juice
  • 1 tablespoon whole wheat flour (you can also use spelt)
  • warm water to cover
  • 1/2 teaspoon salt
  • 1 1/2 - 2 cups liquid (I use half milk and half water)
  • toppings: pastured butter, cream, maple syrup, fruit (fresh or dried), spices (such as cinnamon or nutmeg), nuts, etc.

Directions:

The day/night before, place the oats, yogurt, and whole wheat flour in a bowl. Cover with warm water. Cover loosely and place in a warm spot to soak overnight (12 hours).

The next day, give your oats a rinse to wash off the acidic taste from the yogurt. Put in a pot and add the milk or water. Cook until desired consistency, about 5-10 minutes.

Serve warm with plenty of butter and cream and your favorite toppings.




6 comments

  1. Any fruit with cinnamon makes a great oatmeal for me. Butter and cream are, in fact, a necessity at breakfast time. Sometimes though, I'll make steel cut oats for dinner with sauteed veggies, garlic, and Parmesan. So so good.

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  3. Hello! Thanks for the recipe. Do you cover the oatmeal when you cook it? What temperature do you cook it on?

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    Replies
    1. I don't cover it when I cook it. I usually turn the heat to medium-high to bring the oatmeal to a boil, then turn it to medium-low and cook for 5 or so minutes. :)

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  4. This oatmeal is SO delicious! I was never an oatmeal girl - until this :) I always disliked dry, clumpy oatmeal, but this is more like an oatmeal pudding - so creamy and good. I love mine with sliced bananas, walnuts, honey and cream. Thanks for sharing!

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    Replies
    1. So glad you enjoyed it! Yeah, I didn't really enjoy oatmeal until I made it the way I liked it, not the way my dad does. :)

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