3 Healthy Kefir Smoothie Recipes

Superfood Raspberry Green Smoothie

A nutrient-packed smoothie.

Course Breakfast
Cuisine American
Keyword green smoothie, healthy, kale, raspberry
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 490 kcal
Author Erica Kastner


  • 2/3 c kale puree (see note)
  • 1/4 tsp grated ginger
  • 1/2 banana sliced + frozen
  • 1/2 c frozen pineapple chunks
  • 1/2 c frozen raspberries
  • 2 scoops collagen peptides
  • 3/4 c Kalona SuperNatural whole milk plain kefir
  • 2 T Kalona SuperNatural whipping cream as needed


  1. Place all ingredients in a blender and blend until smooth, adding more kefir or cream as needed to achieve desired consistency. Serve immediately. 

Recipe Notes

Follow the instructions in this post to make the kale puree.